Adult classes
Listed below are the classes available for adults.
For YOGA please pre-register with www.sunflowerbodyworks.com or call 240-277-2745.
For all other classes register through the studio or call 301-260-2626.
Adult Class Schedule |
|
| MONDAY | |
| 7:30-8:30 pm | Belly Dancing |
| TUESDAY | |
| 8:30-9:45 am | YOGA-Mixed Level 1&2 |
| 5:30-6:45 pm | Gentle YOGA |
| 7:00-8:15 pm | YOGA-Mixed Level 1&2 |
| 7:30-9:00 pm | Adult Ballet/Fitness |
| WEDNESDAY | |
| 6:00-7:00 pm | Pilates |
| 7:00-8:00 pm | Zumba |
| 8:00-9:00 pm | Tap |
| THURSDAY | |
| 4:00-5:00 pm | Modern/Jazz/Hip Hop |
| 6:00-7:15 pm | YOGA-Mixed Level 1&2 |
| 7:30-9:00 pm | Adult Ballet/Fitness |
| FRIDAY | |
| 11:00 am - 12:00 pm | Pilates |
| 11:00 am -12:15 pm | YOGA-Mixed Level 1&2 |
| 7:15 - 8:30 pm | Latin & Ballroom |
| 8:30-10:00 pm | Dance Practice Party (PDF FLYER) |
| SATURDAY | |
| 9:00 - 10:15 am | Gentle YOGA |
| 10:30 -11:45 am | Gentle YOGA |